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Personal Training

One-on-one fitness instruction that incorporates fitness assessments, goal setting and exercise education.  Set to your schedule and customized needs. Were adding text

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Personal Training
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Semi-Private Training

Customized workouts in a small semi-private setting of 2-4 like minded people. Everyone goes at their own pace but keeps each other motivated and accountable. It’s personal training, except with a group of friends!

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Semi-Private
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STRONG

A six week intensive nutrition, fitness, mindset, & habit building program that is sure to change your life! Not even kidding! Offered in person (semi private setting) and virtually. 

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STRONG
Athlete
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Athlete Training

High-level athletic workout programing will help you build stronger muscles while increasing your athletic power. Sport specific. 

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Pop-Up Classes

A variety of modalities that “pop-up” on our schedule. May include: dance fitness, yoga, mobility/stretching, nutrition workshops, strength, HiiT, etc. 

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Pop-Up

Schedule a complimentary consultation call below

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