One-on-one fitness instruction that incorporates fitness assessments, goal setting and exercise education. Set to your schedule and customized needs. Were adding text
Customized workouts in a small semi-private setting of 2-4 like minded people. Everyone goes at their own pace but keeps each other motivated and accountable. It’s personal training, except with a group of friends!
A six week intensive nutrition, fitness, mindset, & habit building program that is sure to change your life! Not even kidding! Offered in person (semi private setting) and virtually.
A variety of modalities that “pop-up” on our schedule. May include: dance fitness, yoga, mobility/stretching, nutrition workshops, strength, HiiT, etc.
